Denys Williams 16000m row
16,000m
Meters
1:08:40.6
Time
2:08.7
Pace
985
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
October 23, 2008 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:40.6 | 16,000m | 2:08.7 | 164 | 864 | 25 | 130 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 26 | 122 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 25 | 127 |
| 8:33.9 | 6,000m | 2:08.4 | 165 | 868 | 25 | 127 |
| 8:34.3 | 8,000m | 2:08.5 | 165 | 866 | 25 | 131 |
| 8:37.0 | 10,000m | 2:09.2 | 162 | 857 | 25 | 130 |
| 8:39.1 | 12,000m | 2:09.7 | 160 | 851 | 25 | 131 |
| 8:37.2 | 14,000m | 2:09.3 | 162 | 857 | 25 | 135 |
| 8:36.8 | 16,000m | 2:09.2 | 162 | 858 | 25 | 138 |