Denys Williams 16000m row
16,000m
Meters
1:06:32.6
Time
2:04.7
Pace
1016
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
October 27, 2008 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:32.6 | 16,000m | 2:04.7 | 180 | 920 | 25 | 130 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 26 | 124 |
| 8:22.8 | 4,000m | 2:05.7 | 176 | 906 | 26 | 119 |
| 8:21.0 | 6,000m | 2:05.2 | 178 | 913 | 26 | 129 |
| 8:18.4 | 8,000m | 2:04.6 | 181 | 922 | 25 | 132 |
| 8:19.0 | 10,000m | 2:04.7 | 180 | 920 | 26 | 134 |
| 8:17.7 | 12,000m | 2:04.4 | 182 | 925 | 26 | 135 |
| 8:18.9 | 14,000m | 2:04.7 | 180 | 920 | 26 | 136 |
| 8:19.1 | 16,000m | 2:04.7 | 180 | 920 | 26 | 138 |