Denys Williams 16000m row
16,000m
Meters
1:05:43.7
Time
2:03.2
Pace
1030
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
October 30, 2008 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:43.7 | 16,000m | 2:03.2 | 187 | 943 | 26 | 134 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 27 | 125 |
| 8:08.5 | 4,000m | 2:02.1 | 192 | 961 | 27 | 129 |
| 8:14.7 | 6,000m | 2:03.6 | 185 | 936 | 26 | 133 |
| 8:15.9 | 8,000m | 2:03.9 | 184 | 932 | 26 | 132 |
| 8:12.7 | 10,000m | 2:03.1 | 187 | 944 | 26 | 138 |
| 8:12.2 | 12,000m | 2:03.0 | 188 | 946 | 26 | 138 |
| 8:12.2 | 14,000m | 2:03.0 | 188 | 946 | 26 | 141 |
| 8:12.8 | 16,000m | 2:03.2 | 187 | 944 | 27 | 141 |