Denys Williams 16000m row
16,000
Meters
1:07:51.3
Time
2:07.2
Pace
997
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
November 04, 2008 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:51.3 | 16,000 | 2:07.2 | 170 | 884 | 997 | 26 | 126 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 128 | 28 | 121 |
| 8:23.1 | 4,000 | 2:05.7 | 176 | 905 | 126 | 27 | 122 |
| 8:27.5 | 6,000 | 2:06.8 | 171 | 889 | 125 | 26 | 125 |
| 8:28.7 | 8,000 | 2:07.1 | 170 | 885 | 125 | 26 | 126 |
| 8:35.5 | 10,000 | 2:08.8 | 164 | 862 | 123 | 26 | 126 |
| 8:38.8 | 12,000 | 2:09.7 | 160 | 852 | 122 | 26 | 124 |
| 8:32.2 | 14,000 | 2:08.0 | 167 | 873 | 124 | 26 | 133 |
| 8:29.4 | 16,000 | 2:07.3 | 169 | 883 | 124 | 26 | 136 |