Denys Williams 16000m row
16,000
Meters
1:06:21.8
Time
2:04.4
Pace
1018
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
November 07, 2008 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:21.8 | 16,000 | 2:04.4 | 182 | 920 | 1018 | 27 | 129 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 127 | 28 | 121 |
| 8:15.5 | 4,000 | 2:03.8 | 184 | 929 | 128 | 27 | 124 |
| 8:17.6 | 6,000 | 2:04.4 | 182 | 918 | 127 | 27 | 125 |
| 8:17.8 | 8,000 | 2:04.4 | 182 | 918 | 127 | 27 | 128 |
| 8:18.4 | 10,000 | 2:04.6 | 181 | 917 | 127 | 27 | 130 |
| 8:17.7 | 12,000 | 2:04.4 | 182 | 918 | 127 | 27 | 132 |
| 8:18.5 | 14,000 | 2:04.6 | 181 | 917 | 127 | 27 | 133 |
| 8:16.5 | 16,000 | 2:04.1 | 183 | 928 | 128 | 27 | 140 |