Denys Williams 16000m row
16,000m
Meters
1:06:34.9
Time
2:04.8
Pace
1017
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
November 10, 2008 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:34.9 | 16,000m | 2:04.8 | 180 | 919 | 27 | 131 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 29 | 126 |
| 8:14.7 | 4,000m | 2:03.6 | 185 | 936 | 28 | 125 |
| 8:16.7 | 6,000m | 2:04.1 | 183 | 929 | 28 | 130 |
| 8:16.8 | 8,000m | 2:04.2 | 183 | 928 | 28 | 133 |
| 8:21.9 | 10,000m | 2:05.4 | 177 | 909 | 28 | 131 |
| 8:23.5 | 12,000m | 2:05.8 | 175 | 903 | 27 | 132 |
| 8:31.0 | 14,000m | 2:07.7 | 168 | 877 | 27 | 133 |
| 8:24.4 | 16,000m | 2:06.1 | 175 | 900 | 27 | 141 |