Denys Williams 16000m row
16,000m
Meters
1:06:14.4
Time
2:04.2
Pace
1022
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
November 13, 2008 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:14.4 | 16,000m | 2:04.2 | 183 | 928 | 28 | 131 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 30 | 127 |
| 8:06.9 | 4,000m | 2:01.7 | 194 | 967 | 29 | 132 |
| 8:09.4 | 6,000m | 2:02.3 | 191 | 957 | 29 | 131 |
| 8:08.8 | 8,000m | 2:02.2 | 192 | 960 | 28 | 134 |
| 8:18.7 | 10,000m | 2:04.6 | 181 | 921 | 29 | 130 |
| 8:25.2 | 12,000m | 2:06.3 | 174 | 897 | 28 | 132 |
| 8:29.6 | 14,000m | 2:07.4 | 169 | 882 | 27 | 132 |
| 8:26.7 | 16,000m | 2:06.6 | 172 | 892 | 28 | 135 |