Denys Williams 16000m row
16,000
Meters
1:07:04.5
Time
2:05.7
Pace
1011
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
November 25, 2008 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:04.5 | 16,000 | 2:05.7 | 176 | 904 | 1011 | 27 | 132 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 998 | 133 | 29 | 130 |
| 8:12.6 | 4,000 | 2:03.1 | 187 | 942 | 129 | 28 | 134 |
| 8:23.3 | 6,000 | 2:05.8 | 176 | 901 | 126 | 27 | 131 |
| 8:26.3 | 8,000 | 2:06.5 | 173 | 888 | 125 | 27 | 132 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 871 | 124 | 26 | 131 |
| 8:32.6 | 12,000 | 2:08.1 | 166 | 870 | 124 | 27 | 129 |
| 8:29.2 | 14,000 | 2:07.3 | 170 | 883 | 125 | 27 | 135 |
| 8:28.7 | 16,000 | 2:07.1 | 170 | 884 | 125 | 27 | 136 |