Denys Williams 16000m row
16,000m
Meters
1:07:42.3
Time
2:06.9
Pace
999
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
December 03, 2008 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:42.3 | 16,000m | 2:06.9 | 171 | 888 | 26 | 134 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 28 | 124 |
| 8:18.6 | 4,000m | 2:04.6 | 181 | 921 | 28 | 126 |
| 8:19.2 | 6,000m | 2:04.8 | 180 | 919 | 27 | 134 |
| 8:23.8 | 8,000m | 2:05.9 | 175 | 902 | 26 | 135 |
| 8:32.0 | 10,000m | 2:08.0 | 167 | 874 | 26 | 137 |
| 8:38.1 | 12,000m | 2:09.5 | 161 | 854 | 27 | 135 |
| 8:42.5 | 14,000m | 2:10.6 | 157 | 840 | 26 | 138 |
| 8:30.8 | 16,000m | 2:07.7 | 168 | 878 | 27 | 144 |