Denys Williams 16000m row
16,000m
Meters
1:07:03.6
Time
2:05.7
Pace
1008
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
December 05, 2008 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:03.6 | 16,000m | 2:05.7 | 176 | 905 | 28 | 133 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 30 | 128 |
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 29 | 132 |
| 8:18.6 | 6,000m | 2:04.6 | 181 | 921 | 28 | 130 |
| 8:25.8 | 8,000m | 2:06.4 | 173 | 895 | 28 | 135 |
| 8:27.3 | 10,000m | 2:06.8 | 172 | 890 | 28 | 135 |
| 8:27.3 | 12,000m | 2:06.8 | 172 | 890 | 27 | 135 |
| 8:33.8 | 14,000m | 2:08.4 | 165 | 868 | 28 | 135 |
| 8:31.3 | 16,000m | 2:07.8 | 168 | 876 | 29 | 139 |