Denys Williams 21104m row
21,104
Meters
1:26:36.2
Time
2:03.1
Pace
1360
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
December 07, 2008 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:36.2 | 21,104 | 2:03.1 | 188 | 945 | 1360 | 29 | 141 |
| 10:38.9 | 2,638 | 2:01.0 | 197 | 978 | 173 | 29 | 134 |
| 10:44.5 | 5,276 | 2:02.1 | 192 | 960 | 172 | 28 | 138 |
| 10:45.5 | 7,914 | 2:02.3 | 191 | 957 | 171 | 29 | 136 |
| 10:47.2 | 10,552 | 2:02.6 | 190 | 952 | 171 | 29 | 144 |
| 10:56.0 | 13,190 | 2:04.3 | 182 | 926 | 168 | 29 | 143 |
| 10:56.0 | 15,828 | 2:04.3 | 182 | 926 | 168 | 29 | 144 |
| 10:55.8 | 18,466 | 2:04.2 | 182 | 927 | 168 | 30 | 145 |
| 10:52.3 | 21,104 | 2:03.6 | 185 | 937 | 169 | 29 | 151 |