Denys Williams 20000m row
20,000m
Meters
1:21:41.9
Time
2:02.5
Pace
1298
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
December 09, 2008 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:41.9 | 20,000m | 2:02.5 | 190 | 954 | 29 | 147 |
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 31 | 142 |
| 9:59.4 | 5,000m | 1:59.8 | 203 | 999 | 30 | 137 |
| 10:12.9 | 7,500m | 2:02.5 | 190 | 953 | 29 | 148 |
| 10:10.4 | 10,000m | 2:02.0 | 192 | 962 | 29 | 151 |
| 10:23.0 | 12,500m | 2:04.6 | 181 | 922 | 29 | 148 |
| 10:17.7 | 15,000m | 2:03.5 | 186 | 938 | 29 | 153 |
| 10:27.6 | 17,500m | 2:05.5 | 177 | 909 | 29 | 151 |
| 10:23.5 | 20,000m | 2:04.7 | 180 | 921 | 29 | 151 |