Denys Williams 20000m row
20,000m
Meters
1:20:56.9
Time
2:01.4
Pace
1310
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
December 11, 2008 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:56.9 | 20,000m | 2:01.4 | 196 | 972 | 28 | 150 |
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 28 | 145 |
| 9:56.8 | 5,000m | 1:59.3 | 206 | 1008 | 28 | 145 |
| 10:02.5 | 7,500m | 2:00.5 | 200 | 988 | 28 | 148 |
| 10:08.9 | 10,000m | 2:01.7 | 194 | 966 | 28 | 150 |
| 10:16.8 | 12,500m | 2:03.3 | 186 | 941 | 29 | 149 |
| 10:16.9 | 15,000m | 2:03.3 | 186 | 941 | 29 | 150 |
| 10:10.7 | 17,500m | 2:02.1 | 192 | 961 | 29 | 156 |
| 10:08.5 | 20,000m | 2:01.7 | 194 | 968 | 29 | 162 |