Denys Williams 20000m row
20,000m
Meters
1:20:01.8
Time
2:00.0
Pace
1325
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
December 13, 2008 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:01.8 | 20,000m | 2:00.0 | 202 | 996 | 28 | 148 |
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 27 | 131 |
| 9:57.1 | 5,000m | 1:59.4 | 206 | 1007 | 29 | 144 |
| 9:57.8 | 7,500m | 1:59.5 | 205 | 1004 | 28 | 147 |
| 9:56.8 | 10,000m | 1:59.3 | 206 | 1008 | 29 | 150 |
| 10:00.8 | 12,500m | 2:00.1 | 202 | 994 | 29 | 152 |
| 9:56.0 | 15,000m | 1:59.2 | 207 | 1011 | 29 | 157 |
| 10:05.2 | 17,500m | 2:01.0 | 197 | 979 | 29 | 157 |
| 10:08.2 | 20,000m | 2:01.6 | 194 | 969 | 30 | 153 |