Denys Williams 20000m row
20,000
Meters
1:20:01.8
Time
2:00.0
Pace
1325
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
December 13, 2008 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:01.8 | 20,000 | 2:00.0 | 202 | 993 | 1325 | 28 | 148 |
| 9:59.8 | 2,500 | 1:59.9 | 203 | 996 | 166 | 27 | 131 |
| 9:57.1 | 5,000 | 1:59.4 | 206 | 1006 | 167 | 29 | 144 |
| 9:57.8 | 7,500 | 1:59.5 | 205 | 999 | 166 | 28 | 147 |
| 9:56.8 | 10,000 | 1:59.3 | 206 | 1007 | 167 | 29 | 150 |
| 10:00.8 | 12,500 | 2:00.1 | 202 | 988 | 165 | 29 | 152 |
| 9:56.0 | 15,000 | 1:59.2 | 207 | 1008 | 167 | 29 | 157 |
| 10:05.2 | 17,500 | 2:01.0 | 197 | 975 | 164 | 29 | 157 |
| 10:08.2 | 20,000 | 2:01.6 | 194 | 964 | 163 | 30 | 153 |