Denys Williams 20000m row
20,000m
Meters
1:20:15.1
Time
2:00.3
Pace
1322
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
December 15, 2008 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:15.1 | 20,000m | 2:00.3 | 201 | 990 | 29 | 149 |
| 9:46.8 | 2,500m | 1:57.3 | 217 | 1045 | 28 | 142 |
| 9:47.2 | 5,000m | 1:57.4 | 216 | 1043 | 29 | 147 |
| 9:58.9 | 7,500m | 1:59.7 | 204 | 1000 | 29 | 151 |
| 10:02.6 | 10,000m | 2:00.5 | 200 | 988 | 29 | 149 |
| 10:05.2 | 12,500m | 2:01.0 | 197 | 979 | 30 | 151 |
| 10:12.6 | 15,000m | 2:02.5 | 190 | 954 | 30 | 152 |
| 10:13.6 | 17,500m | 2:02.7 | 189 | 951 | 31 | 153 |
| 10:08.1 | 20,000m | 2:01.6 | 195 | 969 | 29 | 152 |