Denys Williams 16000m row
16,000m
Meters
1:03:14.4
Time
1:58.5
Pace
1074
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
December 21, 2008 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.4 | 16,000m | 1:58.5 | 210 | 1022 | 29 | 144 |
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 31 | 139 |
| 7:49.7 | 4,000m | 1:57.4 | 216 | 1043 | 29 | 141 |
| 7:58.7 | 6,000m | 1:59.6 | 204 | 1002 | 29 | 140 |
| 8:00.2 | 8,000m | 2:00.0 | 202 | 996 | 29 | 144 |
| 8:00.0 | 10,000m | 2:00.0 | 203 | 997 | 29 | 144 |
| 7:57.1 | 12,000m | 1:59.2 | 206 | 1009 | 30 | 148 |
| 7:59.9 | 14,000m | 1:59.9 | 203 | 997 | 29 | 149 |
| 7:56.2 | 16,000m | 1:59.0 | 207 | 1013 | 30 | 152 |