Denys Williams 16000m row
16,000m
Meters
1:03:41.5
Time
1:59.4
Pace
1067
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
December 23, 2008 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:41.5 | 16,000m | 1:59.4 | 206 | 1007 | 28 | 150 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 30 | 134 |
| 7:51.8 | 4,000m | 1:57.9 | 213 | 1034 | 29 | 148 |
| 7:51.9 | 6,000m | 1:57.9 | 213 | 1033 | 30 | 150 |
| 7:59.8 | 8,000m | 1:59.9 | 203 | 997 | 29 | 151 |
| 7:59.3 | 10,000m | 1:59.8 | 203 | 1000 | 28 | 152 |
| 8:01.9 | 12,000m | 2:00.4 | 200 | 988 | 28 | 152 |
| 8:07.9 | 14,000m | 2:01.9 | 193 | 963 | 29 | 154 |
| 7:56.5 | 16,000m | 1:59.1 | 207 | 1012 | 29 | 160 |