Denys Williams 16000m row
16,000m
Meters
1:03:37.5
Time
1:59.2
Pace
1069
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
December 25, 2008 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:37.5 | 16,000m | 1:59.2 | 206 | 1009 | 28 | 149 |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 30 | 141 |
| 7:47.8 | 4,000m | 1:56.9 | 219 | 1053 | 29 | 145 |
| 7:55.4 | 6,000m | 1:58.8 | 208 | 1017 | 28 | 147 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 28 | 145 |
| 7:59.8 | 10,000m | 1:59.9 | 203 | 997 | 27 | 150 |
| 8:06.1 | 12,000m | 2:01.5 | 195 | 971 | 28 | 152 |
| 8:09.2 | 14,000m | 2:02.3 | 191 | 958 | 29 | 152 |
| 8:01.8 | 16,000m | 2:00.4 | 200 | 989 | 29 | 163 |