Denys Williams 17095m row
17,095
Meters
1:07:52.2
Time
1:59.1
Pace
1142
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
December 27, 2008 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:52.2 | 17,095 | 1:59.1 | 207 | 1009 | 1142 | 28 | 144 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1059 | 137 | 29 | 134 |
| 7:49.4 | 4,000 | 1:57.3 | 217 | 1043 | 136 | 29 | 140 |
| 7:50.6 | 6,000 | 1:57.6 | 215 | 1032 | 135 | 29 | 146 |
| 7:55.6 | 8,000 | 1:58.9 | 208 | 1014 | 134 | 29 | 143 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1013 | 134 | 29 | 149 |
| 8:01.5 | 12,000 | 2:00.3 | 201 | 986 | 132 | 29 | 147 |
| 8:05.2 | 14,000 | 2:01.3 | 196 | 971 | 131 | 27 | 146 |
| 8:05.8 | 16,000 | 2:01.4 | 195 | 970 | 131 | 28 | 150 |
| 4:22.6 | 17,095 | 1:59.9 | 203 | 987 | 72 | 27 | 149 |