Denys Williams 16000m row
16,000m
Meters
1:03:55.9
Time
1:59.8
Pace
1061
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
December 30, 2008 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.9 | 16,000m | 1:59.8 | 203 | 999 | 27 | 149 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 135 |
| 7:55.0 | 4,000m | 1:58.7 | 209 | 1019 | 28 | 143 |
| 7:56.7 | 6,000m | 1:59.1 | 207 | 1011 | 27 | 144 |
| 7:58.8 | 8,000m | 1:59.7 | 204 | 1002 | 28 | 147 |
| 7:59.5 | 10,000m | 1:59.8 | 203 | 999 | 28 | 151 |
| 8:04.2 | 12,000m | 2:01.0 | 197 | 979 | 27 | 154 |
| 8:10.2 | 14,000m | 2:02.5 | 190 | 954 | 28 | 155 |
| 7:59.6 | 16,000m | 1:59.9 | 203 | 998 | 28 | 163 |