Denys Williams 16000m row
16,000
Meters
1:03:51.8
Time
1:59.7
Pace
1063
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
January 02, 2009 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:51.8 | 16,000 | 1:59.7 | 204 | 998 | 1063 | 27 | 148 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1072 | 138 | 28 | 141 |
| 7:49.0 | 4,000 | 1:57.2 | 217 | 1043 | 136 | 27 | 147 |
| 7:51.5 | 6,000 | 1:57.8 | 214 | 1030 | 135 | 27 | 149 |
| 7:58.1 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 27 | 148 |
| 8:08.6 | 10,000 | 2:02.1 | 192 | 957 | 130 | 27 | 148 |
| 8:10.5 | 12,000 | 2:02.6 | 190 | 946 | 129 | 28 | 146 |
| 8:08.0 | 14,000 | 2:02.0 | 193 | 959 | 130 | 27 | 155 |
| 8:02.9 | 16,000 | 2:00.7 | 199 | 984 | 132 | 27 | 156 |