Denys Williams 16000m row
16,000
Meters
1:02:30.8
Time
1:57.2
Pace
1088
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
January 05, 2009 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:30.8 | 16,000 | 1:57.2 | 217 | 1044 | 1088 | 27 | 151 |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1104 | 140 | 29 | 140 |
| 7:37.4 | 4,000 | 1:54.3 | 234 | 1101 | 140 | 27 | 150 |
| 7:45.1 | 6,000 | 1:56.2 | 223 | 1060 | 137 | 28 | 150 |
| 7:48.8 | 8,000 | 1:57.2 | 217 | 1044 | 136 | 28 | 152 |
| 7:53.2 | 10,000 | 1:58.3 | 211 | 1027 | 135 | 28 | 152 |
| 7:57.0 | 12,000 | 1:59.2 | 206 | 1003 | 133 | 28 | 156 |
| 7:57.8 | 14,000 | 1:59.4 | 205 | 1002 | 133 | 28 | 154 |
| 7:55.2 | 16,000 | 1:58.8 | 209 | 1015 | 134 | 27 | 161 |