Denys Williams 16000m row
16,000
Meters
1:02:40.0
Time
1:57.5
Pace
1085
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
January 07, 2009 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:40.0 | 16,000 | 1:57.5 | 216 | 1042 | 1085 | 27 | 146 |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 139 | 28 | 134 |
| 7:45.5 | 4,000 | 1:56.3 | 222 | 1064 | 137 | 28 | 139 |
| 7:46.6 | 6,000 | 1:56.6 | 221 | 1058 | 137 | 27 | 141 |
| 7:50.4 | 8,000 | 1:57.6 | 215 | 1040 | 135 | 28 | 147 |
| 7:52.4 | 10,000 | 1:58.1 | 212 | 1031 | 135 | 27 | 148 |
| 7:53.1 | 12,000 | 1:58.2 | 212 | 1028 | 135 | 27 | 150 |
| 7:57.5 | 14,000 | 1:59.3 | 206 | 1008 | 133 | 27 | 150 |
| 7:53.6 | 16,000 | 1:58.4 | 211 | 1025 | 134 | 27 | 159 |