Denys Williams 20000m row
20,000
Meters
1:17:23.6
Time
1:56.0
Pace
1374
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
January 13, 2009 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:23.6 | 20,000 | 1:56.0 | 224 | 1069 | 1374 | 27 | 147 |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 140 | 27 | 132 |
| 7:39.9 | 4,000 | 1:54.9 | 230 | 1092 | 139 | 26 | 137 |
| 7:36.8 | 6,000 | 1:54.2 | 235 | 1108 | 140 | 27 | 150 |
| 7:42.4 | 8,000 | 1:55.6 | 227 | 1079 | 138 | 26 | 145 |
| 7:42.1 | 10,000 | 1:55.5 | 227 | 1081 | 138 | 27 | 148 |
| 7:43.1 | 12,000 | 1:55.7 | 226 | 1076 | 138 | 28 | 154 |
| 7:45.4 | 14,000 | 1:56.3 | 222 | 1064 | 137 | 28 | 153 |
| 7:50.4 | 16,000 | 1:57.6 | 215 | 1040 | 135 | 28 | 152 |
| 7:51.1 | 18,000 | 1:57.7 | 214 | 1037 | 135 | 27 | 152 |
| 7:54.3 | 20,000 | 1:58.5 | 210 | 1022 | 134 | 26 | 152 |