Denys Williams 20000m row
20,000
Meters
1:20:22.8
Time
2:00.5
Pace
1321
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
February 10, 2009 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:22.8 | 20,000 | 2:00.5 | 200 | 986 | 1321 | 26 | 155 |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1127 | 142 | 28 | 148 |
| 7:46.4 | 4,000 | 1:56.6 | 221 | 1057 | 137 | 27 | 151 |
| 7:51.3 | 6,000 | 1:57.8 | 214 | 1031 | 135 | 27 | 158 |
| 7:58.5 | 8,000 | 1:59.6 | 204 | 1000 | 133 | 26 | 156 |
| 8:00.1 | 10,000 | 2:00.0 | 202 | 989 | 132 | 26 | 160 |
| 8:09.2 | 12,000 | 2:02.3 | 191 | 956 | 130 | 26 | 156 |
| 8:12.4 | 14,000 | 2:03.1 | 188 | 943 | 129 | 26 | 159 |
| 8:15.9 | 16,000 | 2:03.9 | 184 | 929 | 128 | 27 | 159 |
| 8:16.7 | 18,000 | 2:04.1 | 183 | 927 | 128 | 27 | 156 |
| 8:19.0 | 20,000 | 2:04.7 | 180 | 916 | 127 | 26 | 155 |