Denys Williams 20000m row
20,000
Meters
1:19:49.4
Time
1:59.7
Pace
1330
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
February 13, 2009 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:49.4 | 20,000 | 1:59.7 | 204 | 999 | 1330 | 26 | 150 |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1115 | 141 | 27 | 146 |
| 7:36.8 | 4,000 | 1:54.2 | 235 | 1103 | 140 | 27 | 153 |
| 7:52.1 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 152 |
| 7:57.3 | 8,000 | 1:59.3 | 206 | 1003 | 133 | 27 | 149 |
| 8:02.4 | 10,000 | 2:00.6 | 200 | 985 | 132 | 27 | 150 |
| 8:06.0 | 12,000 | 2:01.5 | 195 | 970 | 131 | 27 | 149 |
| 8:05.6 | 14,000 | 2:01.4 | 196 | 971 | 131 | 27 | 150 |
| 8:07.9 | 16,000 | 2:01.9 | 193 | 959 | 130 | 27 | 151 |
| 8:12.4 | 18,000 | 2:03.1 | 188 | 943 | 129 | 26 | 151 |
| 8:13.9 | 20,000 | 2:03.4 | 186 | 932 | 128 | 27 | 151 |