Denys Williams 20000m row
20,000m
Meters
1:20:15.9
Time
2:00.3
Pace
1324
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
February 16, 2009 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:15.9 | 20,000m | 2:00.3 | 201 | 990 | 26 | 150 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 28 | 145 |
| 7:37.4 | 4,000m | 1:54.3 | 234 | 1105 | 28 | 153 |
| 7:49.8 | 6,000m | 1:57.4 | 216 | 1043 | 27 | 149 |
| 7:58.4 | 8,000m | 1:59.6 | 205 | 1004 | 27 | 154 |
| 8:01.6 | 10,000m | 2:00.4 | 201 | 990 | 27 | 150 |
| 8:09.4 | 12,000m | 2:02.3 | 191 | 957 | 26 | 151 |
| 8:14.5 | 14,000m | 2:03.6 | 185 | 937 | 26 | 148 |
| 8:16.1 | 16,000m | 2:04.0 | 183 | 931 | 26 | 149 |
| 8:19.8 | 18,000m | 2:04.9 | 179 | 917 | 27 | 148 |
| 8:13.2 | 20,000m | 2:03.3 | 187 | 942 | 27 | 156 |