Denys Williams 20000m row
20,000m
Meters
1:19:21.8
Time
1:59.0
Pace
1336
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
February 19, 2009 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:21.8 | 20,000m | 1:59.0 | 207 | 1013 | 26 | 146 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 28 | 141 |
| 7:45.4 | 4,000m | 1:56.3 | 222 | 1064 | 27 | 143 |
| 7:49.4 | 6,000m | 1:57.3 | 217 | 1045 | 26 | 139 |
| 7:53.2 | 8,000m | 1:58.3 | 211 | 1027 | 26 | 144 |
| 7:57.7 | 10,000m | 1:59.4 | 205 | 1007 | 26 | 148 |
| 8:03.3 | 12,000m | 2:00.8 | 198 | 982 | 26 | 147 |
| 8:00.3 | 14,000m | 2:00.0 | 202 | 995 | 26 | 151 |
| 8:04.2 | 16,000m | 2:01.0 | 197 | 979 | 26 | 150 |
| 8:08.0 | 18,000m | 2:02.0 | 193 | 963 | 26 | 147 |
| 8:03.9 | 20,000m | 2:00.9 | 198 | 980 | 27 | 154 |