Denys Williams 20000m row
20,000m
Meters
1:21:05.6
Time
2:01.6
Pace
1308
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
February 21, 2009 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:05.6 | 20,000m | 2:01.6 | 194 | 969 | 25 | 138 |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 27 | 132 |
| 7:47.8 | 4,000m | 1:56.9 | 219 | 1053 | 27 | 136 |
| 7:52.1 | 6,000m | 1:58.0 | 213 | 1032 | 26 | 137 |
| 7:55.1 | 8,000m | 1:58.7 | 209 | 1018 | 26 | 139 |
| 8:07.2 | 10,000m | 2:01.8 | 194 | 966 | 25 | 140 |
| 8:10.4 | 12,000m | 2:02.6 | 190 | 953 | 25 | 141 |
| 8:19.6 | 14,000m | 2:04.9 | 180 | 918 | 25 | 136 |
| 8:27.6 | 16,000m | 2:06.9 | 171 | 889 | 25 | 138 |
| 8:17.1 | 18,000m | 2:04.2 | 182 | 927 | 25 | 143 |
| 8:24.3 | 20,000m | 2:06.0 | 175 | 901 | 25 | 141 |