Denys Williams 20000m row
20,000
Meters
1:20:26.6
Time
2:00.6
Pace
1317
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
February 24, 2009 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:26.6 | 20,000 | 2:00.6 | 199 | 982 | 1317 | 26 | 141 |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1057 | 137 | 27 | 133 |
| 7:42.5 | 4,000 | 1:55.6 | 226 | 1074 | 138 | 27 | 140 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1013 | 134 | 26 | 139 |
| 7:57.8 | 8,000 | 1:59.4 | 205 | 1002 | 133 | 26 | 143 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 990 | 132 | 26 | 144 |
| 8:05.8 | 12,000 | 2:01.4 | 195 | 970 | 131 | 26 | 144 |
| 8:14.1 | 14,000 | 2:03.5 | 186 | 932 | 128 | 26 | 138 |
| 8:15.0 | 16,000 | 2:03.7 | 185 | 930 | 128 | 25 | 144 |
| 8:18.7 | 18,000 | 2:04.6 | 181 | 916 | 127 | 26 | 143 |
| 8:10.6 | 20,000 | 2:02.6 | 190 | 946 | 129 | 26 | 146 |