Denys Williams 20000m row
20,000m
Meters
1:20:26.6
Time
2:00.6
Pace
1317
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
February 24, 2009 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:26.6 | 20,000m | 2:00.6 | 199 | 985 | 26 | 141 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 27 | 133 |
| 7:42.5 | 4,000m | 1:55.6 | 226 | 1079 | 27 | 140 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 26 | 139 |
| 7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 26 | 143 |
| 7:59.9 | 10,000m | 1:59.9 | 203 | 997 | 26 | 144 |
| 8:05.8 | 12,000m | 2:01.4 | 195 | 972 | 26 | 144 |
| 8:14.1 | 14,000m | 2:03.5 | 186 | 939 | 26 | 138 |
| 8:15.0 | 16,000m | 2:03.7 | 185 | 935 | 25 | 144 |
| 8:18.7 | 18,000m | 2:04.6 | 181 | 921 | 26 | 143 |
| 8:10.6 | 20,000m | 2:02.6 | 190 | 952 | 26 | 146 |