Denys Williams 20000m row
20,000m
Meters
1:18:40.2
Time
1:58.0
Pace
1350
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
February 27, 2009 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:40.2 | 20,000m | 1:58.0 | 213 | 1033 | 27 | 149 |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 28 | 146 |
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 28 | 145 |
| 7:53.3 | 6,000m | 1:58.3 | 211 | 1027 | 26 | 145 |
| 7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 27 | 148 |
| 7:57.9 | 10,000m | 1:59.4 | 205 | 1006 | 28 | 147 |
| 7:56.6 | 12,000m | 1:59.1 | 207 | 1012 | 28 | 151 |
| 7:55.1 | 14,000m | 1:58.7 | 209 | 1018 | 28 | 150 |
| 7:57.4 | 16,000m | 1:59.3 | 206 | 1008 | 27 | 150 |
| 7:58.1 | 18,000m | 1:59.5 | 205 | 1005 | 27 | 152 |
| 7:54.4 | 20,000m | 1:58.6 | 210 | 1022 | 28 | 157 |