Denys Williams 20000m row
20,000m
Meters
1:18:40.6
Time
1:58.0
Pace
1350
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
March 06, 2009 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:40.6 | 20,000m | 1:58.0 | 213 | 1032 | 26 | 149 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 28 | 139 |
| 7:44.8 | 4,000m | 1:56.2 | 223 | 1067 | 27 | 140 |
| 7:48.4 | 6,000m | 1:57.1 | 218 | 1050 | 26 | 145 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 26 | 149 |
| 7:54.4 | 10,000m | 1:58.6 | 210 | 1022 | 26 | 149 |
| 7:54.2 | 12,000m | 1:58.5 | 210 | 1022 | 26 | 154 |
| 7:58.3 | 14,000m | 1:59.5 | 205 | 1004 | 26 | 151 |
| 8:03.9 | 16,000m | 2:00.9 | 198 | 980 | 26 | 151 |
| 7:58.4 | 18,000m | 1:59.6 | 205 | 1004 | 26 | 155 |
| 7:55.0 | 20,000m | 1:58.7 | 209 | 1019 | 26 | 165 |