Denys Williams 20000m row
20,000m
Meters
1:18:36.2
Time
1:57.9
Pace
1352
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
March 11, 2009 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:36.2 | 20,000m | 1:57.9 | 214 | 1034 | 26 | 152 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 27 | 136 |
| 7:35.8 | 4,000m | 1:53.9 | 237 | 1114 | 26 | 145 |
| 7:40.7 | 6,000m | 1:55.1 | 229 | 1088 | 27 | 150 |
| 7:48.2 | 8,000m | 1:57.0 | 218 | 1051 | 26 | 152 |
| 7:51.5 | 10,000m | 1:57.8 | 214 | 1035 | 26 | 153 |
| 7:53.9 | 12,000m | 1:58.4 | 210 | 1024 | 26 | 157 |
| 7:59.7 | 14,000m | 1:59.9 | 203 | 998 | 26 | 158 |
| 8:03.9 | 16,000m | 2:00.9 | 198 | 980 | 26 | 155 |
| 8:04.5 | 18,000m | 2:01.1 | 197 | 977 | 26 | 156 |
| 8:04.3 | 20,000m | 2:01.0 | 197 | 978 | 26 | 165 |