Denys Williams 20000m row
20,000m
Meters
1:18:34.3
Time
1:57.8
Pace
1353
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
March 14, 2009 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:34.3 | 20,000m | 1:57.8 | 214 | 1035 | 26 | 146 |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 27 | 135 |
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 26 | 138 |
| 7:49.3 | 6,000m | 1:57.3 | 217 | 1045 | 26 | 144 |
| 7:50.3 | 8,000m | 1:57.5 | 215 | 1041 | 26 | 144 |
| 7:52.0 | 10,000m | 1:58.0 | 213 | 1033 | 27 | 147 |
| 7:52.4 | 12,000m | 1:58.1 | 212 | 1031 | 27 | 150 |
| 7:54.8 | 14,000m | 1:58.7 | 209 | 1020 | 26 | 147 |
| 7:56.7 | 16,000m | 1:59.1 | 207 | 1011 | 27 | 152 |
| 7:59.4 | 18,000m | 1:59.8 | 203 | 999 | 27 | 149 |
| 7:52.0 | 20,000m | 1:58.0 | 213 | 1033 | 27 | 155 |