Denys Williams 20000m row
20,000m
Meters
1:18:16.3
Time
1:57.4
Pace
1359
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
March 17, 2009 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:16.3 | 20,000m | 1:57.4 | 216 | 1044 | 26 | 147 |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 27 | 131 |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 26 | 141 |
| 7:43.8 | 6,000m | 1:55.9 | 225 | 1072 | 26 | 145 |
| 7:47.1 | 8,000m | 1:56.7 | 220 | 1056 | 26 | 148 |
| 7:51.4 | 10,000m | 1:57.8 | 214 | 1035 | 26 | 146 |
| 7:52.3 | 12,000m | 1:58.0 | 213 | 1031 | 26 | 148 |
| 7:57.0 | 14,000m | 1:59.2 | 206 | 1010 | 26 | 150 |
| 7:58.6 | 16,000m | 1:59.6 | 204 | 1003 | 26 | 151 |
| 7:56.2 | 18,000m | 1:59.0 | 207 | 1013 | 26 | 155 |
| 7:56.5 | 20,000m | 1:59.1 | 207 | 1012 | 26 | 158 |