Denys Williams 1:25:02 row
20,011m
Meters
1:25:02.5
Time
2:07.4
Pace
1249
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
July 24, 2009 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:02.5 | 20,011m | 2:07.4 | 169 | 881 | 23 | 140 |
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 25 | 139 |
| 40:00.0 | 4,717m | 2:07.1 | 170 | 885 | 25 | 139 |
| 1:00:00.0 | 4,642m | 2:09.2 | 162 | 857 | 24 | 143 |
| 1:20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 24 | 142 |
| 1:25:02.5 | 1,131m | 2:13.7 | 146 | 803 | 12 | 140 |