Denys Williams 20000m row
20,000
Meters
1:26:49.2
Time
2:10.2
Pace
1220
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
July 26, 2009 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:49.2 | 20,000 | 2:10.2 | 158 | 843 | 1220 | 26 | 145 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 961 | 130 | 27 | 142 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 870 | 124 | 26 | 144 |
| 8:35.3 | 6,000 | 2:08.8 | 164 | 859 | 123 | 25 | 146 |
| 8:37.0 | 8,000 | 2:09.2 | 162 | 856 | 123 | 27 | 144 |
| 8:35.4 | 10,000 | 2:08.8 | 164 | 859 | 123 | 27 | 144 |
| 8:41.2 | 12,000 | 2:10.3 | 158 | 842 | 122 | 26 | 147 |
| 8:48.4 | 14,000 | 2:12.1 | 152 | 817 | 120 | 26 | 148 |
| 8:52.0 | 16,000 | 2:13.0 | 149 | 805 | 119 | 27 | 147 |
| 8:59.3 | 18,000 | 2:14.8 | 143 | 787 | 118 | 27 | 147 |
| 9:01.2 | 20,000 | 2:15.3 | 141 | 784 | 118 | 27 | 147 |