Denys Williams 20000m row
20,000
Meters
1:23:01.4
Time
2:04.5
Pace
1275
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
July 29, 2009 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:01.4 | 20,000 | 2:04.5 | 181 | 921 | 1275 | 25 | 143 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1041 | 136 | 26 | 140 |
| 8:06.1 | 4,000 | 2:01.5 | 195 | 970 | 131 | 25 | 140 |
| 8:10.1 | 6,000 | 2:02.5 | 190 | 947 | 129 | 25 | 141 |
| 8:14.5 | 8,000 | 2:03.6 | 185 | 931 | 128 | 25 | 143 |
| 8:18.6 | 10,000 | 2:04.6 | 181 | 916 | 127 | 25 | 145 |
| 8:23.3 | 12,000 | 2:05.8 | 176 | 901 | 126 | 25 | 145 |
| 8:26.5 | 14,000 | 2:06.6 | 172 | 888 | 125 | 25 | 142 |
| 8:29.2 | 16,000 | 2:07.3 | 170 | 883 | 125 | 25 | 145 |
| 8:31.8 | 18,000 | 2:07.9 | 167 | 872 | 124 | 25 | 145 |
| 8:31.4 | 20,000 | 2:07.8 | 167 | 872 | 124 | 25 | 147 |