Denys Williams 20000m row
20,000m
Meters
1:22:48.4
Time
2:04.2
Pace
1279
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
July 31, 2009 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:48.4 | 20,000m | 2:04.2 | 183 | 928 | 25 | 144 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 27 | 145 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 25 | 143 |
| 8:07.1 | 6,000m | 2:01.7 | 194 | 967 | 25 | 149 |
| 8:12.8 | 8,000m | 2:03.2 | 187 | 944 | 25 | 146 |
| 8:19.7 | 10,000m | 2:04.9 | 180 | 917 | 25 | 142 |
| 8:23.9 | 12,000m | 2:05.9 | 175 | 902 | 25 | 141 |
| 8:24.6 | 14,000m | 2:06.1 | 174 | 900 | 25 | 145 |
| 8:28.0 | 16,000m | 2:07.0 | 171 | 888 | 25 | 141 |
| 8:30.3 | 18,000m | 2:07.5 | 169 | 880 | 25 | 143 |
| 8:32.7 | 20,000m | 2:08.1 | 166 | 872 | 25 | 147 |