Denys Williams 20000m row
20,000m
Meters
1:21:56.6
Time
2:02.9
Pace
1293
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
August 04, 2009 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:56.6 | 20,000m | 2:02.9 | 188 | 948 | 25 | 142 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 27 | 137 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 26 | 147 |
| 7:59.8 | 6,000m | 1:59.9 | 203 | 997 | 26 | 143 |
| 8:06.1 | 8,000m | 2:01.5 | 195 | 971 | 25 | 143 |
| 8:13.4 | 10,000m | 2:03.3 | 186 | 941 | 25 | 140 |
| 8:17.6 | 12,000m | 2:04.4 | 182 | 925 | 25 | 142 |
| 8:18.6 | 14,000m | 2:04.6 | 181 | 921 | 26 | 143 |
| 8:22.7 | 16,000m | 2:05.6 | 176 | 906 | 25 | 144 |
| 8:24.6 | 18,000m | 2:06.1 | 174 | 900 | 25 | 143 |
| 8:24.4 | 20,000m | 2:06.1 | 175 | 900 | 26 | 142 |