Denys Williams 500m row
500m
Meters
1:41.1
Time
1:41.1
Pace
39
Calories
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 29 |
December 28, 2009 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 29 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 28 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 27 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 30 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 |