Denys Williams 1:01:14 row
14,015
Meters
1:01:14.0
Time
2:11.0
Pace
849
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
December 30, 2009 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:14.0 | 14,015 | 2:11.0 | 155 | 831 | 849 | 28 | 144 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 151 | 27 | 140 |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 852 | 142 | 28 | 143 |
| 30:00.0 | 2,298 | 2:10.5 | 157 | 840 | 140 | 28 | 145 |
| 40:00.0 | 2,252 | 2:13.2 | 148 | 804 | 134 | 29 | 146 |
| 50:00.0 | 2,243 | 2:13.7 | 146 | 798 | 133 | 29 | 146 |
| 1:00:00.0 | 2,240 | 2:13.9 | 146 | 798 | 133 | 29 | 147 |
| 1:01:14.0 | 276 | 2:14.0 | 145 | 778 | 16 | 27 | 147 |