Denys Williams 1:00:06 row
14,465m
Meters
1:00:06.0
Time
2:04.6
Pace
920
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
January 09, 2010 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 14,465m | 2:04.6 | 181 | 922 | 28 | 141 |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 29 | 136 |
| 20:00.0 | 2,447m | 2:02.5 | 190 | 953 | 28 | 140 |
| 30:00.0 | 2,421m | 2:03.9 | 184 | 933 | 28 | 140 |
| 40:00.0 | 2,385m | 2:05.7 | 176 | 905 | 28 | 141 |
| 50:00.0 | 2,361m | 2:07.0 | 171 | 887 | 28 | 142 |
| 1:00:00.0 | 2,349m | 2:07.7 | 168 | 878 | 28 | 144 |
| 1:00:06.0 | 14m | 3:34.2 | 36 | 422 | 144 |