Denys Williams 1:00:30 row
14,020
Meters
1:00:30.9
Time
2:09.4
Pace
859
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
April 08, 2010 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:30.9 | 14,020 | 2:09.4 | 161 | 851 | 859 | 25 | 139 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 930 | 155 | 26 | 138 |
| 20:00.0 | 2,353 | 2:07.4 | 169 | 876 | 146 | 26 | 139 |
| 30:00.0 | 2,334 | 2:08.5 | 165 | 864 | 144 | 26 | 139 |
| 40:00.0 | 2,292 | 2:10.8 | 156 | 834 | 139 | 26 | 140 |
| 50:00.0 | 2,261 | 2:12.6 | 150 | 810 | 135 | 25 | 140 |
| 1:00:00.0 | 2,247 | 2:13.5 | 147 | 804 | 134 | 25 | 140 |
| 1:00:30.9 | 110 | 2:20.4 | 126 | 699 | 6 | 22 | 141 |