Denys Williams 1:00:30 row
14,020m
Meters
1:00:30.9
Time
2:09.4
Pace
859
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
April 08, 2010 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.9 | 14,020m | 2:09.4 | 161 | 854 | 25 | 139 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 26 | 138 |
| 20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 26 | 139 |
| 30:00.0 | 2,334m | 2:08.5 | 165 | 867 | 26 | 139 |
| 40:00.0 | 2,292m | 2:10.8 | 156 | 837 | 26 | 140 |
| 50:00.0 | 2,261m | 2:12.6 | 150 | 815 | 25 | 140 |
| 1:00:00.0 | 2,247m | 2:13.5 | 147 | 806 | 25 | 140 |
| 1:00:30.9 | 110m | 2:20.4 | 126 | 734 | 22 | 141 |