Denys Williams 1:00:00 row
14,402
Meters
1:00:00.0
Time
2:04.9
Pace
913
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
April 14, 2010 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,402 | 2:04.9 | 179 | 916 | 913 | 26 | 135 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 27 | 131 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 26 | 132 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 27 | 134 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 26 | 135 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 27 | 137 |
| 36:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 27 | 136 |
| 42:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 26 | 136 |
| 48:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 27 | 135 |
| 54:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 27 | 137 |
| 1:00:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 | 137 |