Denys Williams 20000m row
20,000m
Meters
1:22:25.4
Time
2:03.6
Pace
1283
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
May 01, 2010 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:25.4 | 20,000m | 2:03.6 | 185 | 937 | 26 | 130 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 28 | 130 |
| 8:03.8 | 4,000m | 2:00.9 | 198 | 980 | 28 | 129 |
| 8:08.1 | 6,000m | 2:02.0 | 193 | 962 | 27 | 129 |
| 8:13.8 | 8,000m | 2:03.4 | 186 | 940 | 27 | 132 |
| 8:13.8 | 10,000m | 2:03.4 | 186 | 940 | 27 | 130 |
| 8:20.7 | 12,000m | 2:05.1 | 178 | 914 | 27 | 129 |
| 8:19.7 | 14,000m | 2:04.9 | 180 | 917 | 27 | 131 |
| 8:23.7 | 16,000m | 2:05.9 | 175 | 903 | 26 | 129 |
| 8:23.7 | 18,000m | 2:05.9 | 175 | 903 | 27 | 131 |
| 8:21.8 | 20,000m | 2:05.4 | 177 | 910 | 26 | 134 |