Denys Williams 20000m row
20,000
Meters
1:22:22.6
Time
2:03.5
Pace
1284
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
May 03, 2010 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:22.6 | 20,000 | 2:03.5 | 186 | 938 | 1284 | 27 | 129 |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 131 | 28 | 129 |
| 8:03.8 | 4,000 | 2:00.9 | 198 | 980 | 131 | 28 | 128 |
| 8:06.6 | 6,000 | 2:01.6 | 194 | 969 | 130 | 28 | 131 |
| 8:12.1 | 8,000 | 2:03.0 | 188 | 946 | 129 | 27 | 128 |
| 8:15.5 | 10,000 | 2:03.8 | 184 | 933 | 128 | 28 | 129 |
| 8:18.9 | 12,000 | 2:04.7 | 180 | 920 | 127 | 28 | 129 |
| 8:20.2 | 14,000 | 2:05.0 | 179 | 915 | 127 | 28 | 131 |
| 8:20.7 | 16,000 | 2:05.1 | 178 | 914 | 127 | 28 | 127 |
| 8:19.9 | 18,000 | 2:04.9 | 179 | 917 | 127 | 26 | 129 |
| 8:20.0 | 20,000 | 2:05.0 | 179 | 916 | 127 | 26 | 129 |