Denys Williams 20000m row
20,000
Meters
1:21:31.3
Time
2:02.2
Pace
1299
Calories
129
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
May 04, 2010 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:31.3 | 20,000 | 2:02.2 | 191 | 956 | 1299 | 27 | 129 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 133 | 27 | 126 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1002 | 133 | 28 | 131 |
| 8:00.5 | 6,000 | 2:00.1 | 202 | 988 | 132 | 27 | 131 |
| 8:02.6 | 8,000 | 2:00.6 | 199 | 984 | 132 | 26 | 129 |
| 8:08.9 | 10,000 | 2:02.2 | 192 | 957 | 130 | 27 | 130 |
| 8:12.3 | 12,000 | 2:03.0 | 188 | 943 | 129 | 28 | 132 |
| 8:16.7 | 14,000 | 2:04.1 | 183 | 927 | 128 | 28 | 131 |
| 8:16.3 | 16,000 | 2:04.0 | 183 | 928 | 128 | 28 | 129 |
| 8:19.3 | 18,000 | 2:04.8 | 180 | 915 | 127 | 28 | 128 |
| 8:19.0 | 20,000 | 2:04.7 | 180 | 916 | 127 | 27 | 128 |