Denys Williams 20000m row
20,000
Meters
1:21:52.4
Time
2:02.8
Pace
1293
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
May 05, 2010 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:52.4 | 20,000 | 2:02.8 | 189 | 950 | 28 | 129 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 29 | 127 |
| 7:59.0 | 4,000 | 1:59.7 | 204 | 1001 | 29 | 128 |
| 8:03.7 | 6,000 | 2:00.9 | 198 | 981 | 28 | 128 |
| 8:09.4 | 8,000 | 2:02.3 | 191 | 957 | 28 | 131 |
| 8:11.6 | 10,000 | 2:02.9 | 189 | 948 | 28 | 130 |
| 8:14.6 | 12,000 | 2:03.6 | 185 | 937 | 28 | 129 |
| 8:16.1 | 14,000 | 2:04.0 | 183 | 931 | 28 | 129 |
| 8:16.6 | 16,000 | 2:04.1 | 183 | 929 | 28 | 129 |
| 8:21.1 | 18,000 | 2:05.2 | 178 | 912 | 28 | 130 |
| 8:18.7 | 20,000 | 2:04.6 | 181 | 921 | 28 | 129 |