Denys Williams 20000m row
20,000m
Meters
1:22:09.3
Time
2:03.2
Pace
1289
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
May 06, 2010 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:09.3 | 20,000m | 2:03.2 | 187 | 943 | 28 | 130 |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 29 | 131 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 28 | 129 |
| 8:07.2 | 6,000m | 2:01.8 | 194 | 966 | 28 | 130 |
| 8:13.0 | 8,000m | 2:03.2 | 187 | 943 | 29 | 129 |
| 8:17.2 | 10,000m | 2:04.3 | 182 | 927 | 28 | 132 |
| 8:16.6 | 12,000m | 2:04.1 | 183 | 929 | 28 | 131 |
| 8:19.4 | 14,000m | 2:04.8 | 180 | 918 | 28 | 130 |
| 8:17.3 | 16,000m | 2:04.3 | 182 | 926 | 28 | 131 |
| 8:19.0 | 18,000m | 2:04.7 | 180 | 920 | 28 | 130 |
| 8:18.0 | 20,000m | 2:04.5 | 181 | 924 | 27 | 129 |